Ulam Pegaga


Ulam Pegaga

Ulam Pegaga

Daun Pegaga are known by many other names. Also known as Indonesian Pegagan, Indian Gotu Kola and its scientific name, Centella Asiatica, it is a herb I used to make Ulam or just eat with sambal belachan. It is normally eaten as a salad with a main dish and warm rice.

Daun Pegaga is known for its health benefits, eaten during confinement, it is said to help tighten and promote smooth skin. I have seen Centella Asiatica as one of the highlighted ingredients in many skincare products. However, the highly visible benefit is the fibre it provide which promotes bowel movement.

Besides just for its health benefit, it taste better than some vegetables eaten raw. You can grow this herb on your own but you won’t be able to yield much. I recalled my dad picking the herbs at his backyard whenever we visit him. When I first tasted it, I requested to bring the live plant home to re-pot and hope to grow it.

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